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Chair Yoga with Monica Pfeiffer
July 22, 6:00 pm - 7:00 pm
Monica Pfeiffer: The Chair Yogi
Free and open to the public in the garden.
Enjoy a unique Chair Yoga class which begins with meditation, focusing on breath coupled with mind and body awareness.
Cues are constant, and options for different levels of students are given.
Come explore the benefits of gentle yoga with the support of a chair… outdoors in the Garden.
Monica Pfeiffer is a certified Kripalu Yoga Instructor with over 40 years of yoga experience. She has been teaching on the Upper West Side for over 10 years and specializes in teaching Chair Yoga to older, active adults.